Take a knee and hydrate. Change your socks. Down 800 mg of ibuprofen. Walk it off. Or, better yet, drink a cup of Black Rifle Coffee! The military has its methods of first aid - so do we.
Keep 30 ounces of lifesaving BRCC hot for three hours or cold for more than 50 hours in this BPA-free tumbler that's designed to fit any standard cup holder. It comes with a clear, shatter-proof slider lid.